Shoulders and Arms
Thursday, April 30, 2009 2:44:37 PM
Overhead DB Press:
100x8
80x12
Nautilus Lateral Raise Machine:
Drop Set- 155x12, 140x8, 125x10
High Cable Crossover:
40x12
45x12
50x15
Cable Curl:
200x8
180x12
DS 180x12, 160x12
Rope Pushdown:
200x12
200x12
200x12, 160x10
Single Hand Pushdown:
50x12
55x12
60x15
Dual Hammer Curl:
50x12
50x12
1 set concentration curls
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