2007 Prep
½ C Oats
3s Protein
1 oz Nut Butter
1 Multivitamin, 2 Vitamin C,
1 Flaxseed Oil, 2 Glucosamine
8oz. Chicken
1 C Brown Rice
1 oz Nut Butter
1 Fruit
10g BCAA
6oz. Steak
1 C Brown Rice
1 Fruit
1oz Nut Butter
10g BCAA
8oz Chicken
1 C Brown Rice
1oz Nut Butter
2s Protein
4oz Sweet Potato
1 Fruit
1oz Nut Butter
2 Eggs 6 Egg Whites
1 Multivitamin, 2 Vitamin C,
1 Flaxseed Oil, 2 Glucosamine
Pre/During-Workout
1s Waxy Maze
10g BCAA
2 tsp Glutamine
Post Workout
2s Waxy Maze
10g BCAA
1s Hydrolyzed Whey
5 g Creatine
2 tsp Glutamine
Pre-cardio –
1 scoop protein
2 tsp. glutamine
1 Lipo-6