Adam Whitlach

 

½ C Oats                                                                    

3s Protein                                                                    

1 oz Nut Butter                                                

1 Multivitamin, 2 Vitamin C,

1 Flaxseed Oil, 2 Glucosamine

 

8oz. Chicken                                                               

1 C Brown Rice                                                    

1 oz Nut Butter                                                

1 Fruit                                                                         

10g BCAA

 

6oz. Steak                                                       

1 C Brown Rice                                                    

1 Fruit                                                                         

1oz Nut Butter                                                            

10g BCAA

 

8oz Chicken                                                                

1 C Brown Rice                                                    

1oz Nut Butter                                                            

 

2s Protein                                                                    

4oz Sweet Potato                                                 

1 Fruit                                                                         

1oz Nut Butter                                                            

 

2 Eggs 6 Egg Whites                                                 

1 Multivitamin, 2 Vitamin C,

1 Flaxseed Oil, 2 Glucosamine

 

 

1s Waxy Maze                                                            

10g BCAA

2 tsp Glutamine

 

 

2s Waxy Maze                                                            

10g BCAA

1s Hydrolyzed Whey                                                  

5 g Creatine

2 tsp Glutamine

 

 

Pre-cardio –

1 scoop protein                                                           

2 tsp. glutamine

1 Lipo-6