Adam Whitlach

Rack Deads: No Belt
405x 5
495x 3
545x 3
580x 1
495x 3 - lowered bar
405x 20- lowered bar

Dumbbell Rows:
190x 6
190x 6

Pull-ups:
Body x 10
Body x 10
Body x 10

GHR:
Body x 12
Body x 12
Body x 12

Hammer Shrugs: Leaning forward
315x 10
315x 10
315x 10