Adam Whitlach

Sorry it has been so long since my last post.  When I'm about 3-4 weeks out from a show I tend to not write down my workouts as diligently... apparently the same is true with powerlifting meets.

The meet went very well placing 3rd in the 198 raw division.  My squat was a little down due to faulting on my first 2 attempts, ended with 450.  I think 500 could have easily been in reach had I not made dumb mistakes.  Bench is always a tough one for me, finished with 286.  Deadlift was wonderful.  I finished with a 550 deadlift; however, I set a new PR at 585 although it was red lighted for stalling half way through.

Today marks a return to bodybuilding as I started DC training today.

Incline barbell 225 x 11
OH DB Press 90 x 10
Skulls 130 x 13
Lat Pulldown 215 x 18
Bent Rows 315 x 6, 275 x 12