Adam Whitlach

Today was my first day of cardio for a specific goal of weight loss.  I took last week off of cardio to take a break and prepare for the push into the "contest" phase.  It always seems as though I have the unfortunate position of being just high enough above my weight class that it becomes a pain in the arse.

20 minutes upright bike: level 5-10 intervals 1 minute a piece
max heart rate: 167