Adam Whitlach

Rack Deads: just above the knees
400x1
500x1
600x1
640x1*- straps
600x10*
500x20*

Back Extension (nautilus):
125x12
185x12
200x20

High Rope Pulls: weight stack is easy- many pullies
200x20
200x20

High Cable Crunch:
200x15
200x15

Still working on a bit of grip strength.  640 went up rather easily but I can't hold on to it.  The back power is there for a 600 floor dead but we'll see if my grip can handle it.  Right hand is starting to hurt continuously on off days in the palm.