Adam Whitlach

Squat:
455x1
495x1
515x1
455x3
405x5

Safety Bar High Box Squat:
135x10
225x10
Dropset: 315x, 225x10, 135x15

GHR:
2 Red Bands x 10
2 reds x 5, 5 body weight
1 red band x 8, body 10

Squat felt pretty strong.  I'm always worried about my depth.  I've never been judge on my depth so I am trying to go slow with weight increases being sure never to sacrefice depth.  Today was the first day with the Inzer knee sleeves and the felt very good. 

Safety Bar Squats were VERY awkward.  Balancing the bar was completely foreign so I'm going to continue to play with it on my trips to Buckey Gym until I can get 400+ on the bar comfortably.

Today also marks 9 weeks out from the meet.  Diet will start on Monday to ease my weight down from 210 to 198 to ensure no complications and optimize strength.

495 Squat Video