Adam Whitlach

Push Press:
140x10
190x6
210x3

Single Hand Dumbbell Lateral Raise:
40x12
50x12
60x10
Drop Set- 60/40= 20

Explosive Upright Rows:
135x5
185x5
205x5
225x5
Drop Set- 225/135= 20

Dumbbell Incline Curl:
Restpause-50x 8, 3, 3,= 14

Skulls:
Restpause- 130x 10, 5, 3= 18

Nautilus Preacher:
Restpause- 95x 10, 6, 3, 19

Cable Curl:
Restpause- 100x 12, 6, 4= 22

Felt pretty strong today but having never really done Push Presses before they irritated my elbow quite a bit so form probably needs some improvement.  Weight still holding around 207.